-
Preheat
the oven to 190ºC (375ºF,
Gas Mark 5)
-
Simmer the fish in a little water for six
or seven minutes, until the flesh looks
opaque and flakes easily.
-
Remove skin, carefully debone and flake
the fish with a fork.
-
In a large bowl, mix the mashed potato,
chopped spring onions, milk, parsley
and flaked fish.
-
Season with salt and pepper.
-
Mould the potato and fish mixture
into eight equally sized patties.
-
Beat
the egg with two tbsps of water and
pour into a shallow dish.
-
Have the breadcrumbs spread out on a separate
shallow dish.
-
First dip the fish patties in the egg and
then in the breadcrumbs so they are completely
covered.
-
Place on a non-stick baking sheet for 20
minutes until the fish cakes are golden.